Dave Teutenberg v24:00/2:00r...4 row
14,311
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,261 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
January 01, 2025 11:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,311 | 2:05.7 | 176 | 905 | 18 | |
| 24:00.0 | 5,662 | 2:07.1 | 170 | 885 | 18 | |
| r: 2:00 | 188 | |||||
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 18 | |
| r: 2:00 | 332 | |||||
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 18 | |
| r: 2:00 | 225 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 18 | |
| r: 2:00 | 205 | |||||
| r950 |
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Workout Graph
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60 minute steady state
app.erg.zone