Dave Teutenberg 10:00 BikeErg
5,169
Meters
10:00.0
Time
1:56.0
Pace
173
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 2.41 |
| Drag Factor | 113 |
January 05, 2025 13:16:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 74 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 74 |
| 3:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 |
| 5:00.0 | 513 | 1:56.9 | 219 | 1052 | 74 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 76 |
| 7:00.0 | 528 | 1:53.6 | 239 | 1120 | 75 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 |
| 9:00.0 | 531 | 1:52.9 | 243 | 1134 | 76 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 74 |
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Workout Graph
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10 minute warmup
app.erg.zone