Dave Teutenberg v0:20/0:40r...8 BikeErg
1,754
Meters
2:40.0
Time
1:31.2
Pace
79
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,012 |
| Overall Time | 12:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| RPM | 94 |
| Revolution Count | 253 |
| Power/kg | 4.96 |
| Drag Factor | 111 |
January 05, 2025 13:27:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,754 | 1:31.2 | 461 | 1886 | 94 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | |
| r: 0:40 | 323 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 96 | |
| r: 0:40 | 315 | |||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | |
| r: 0:40 | 315 | |||||
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 96 | |
| r: 0:40 | 309 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 93 | |
| r: 0:40 | 300 | |||||
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 96 | |
| r: 0:40 | 294 | |||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
| r: 0:40 | 270 | |||||
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 96 | |
| r: 4:40 | 132 | |||||
| r2,258 |
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Workout Graph
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20/40 intervals
app.erg.zone