Dave Teutenberg 4x250c/2:00r BikeErg
30,214
Meters
1:00:59.3
Time
2:01.1
Pace
1000
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,021 |
| Overall Time | 1:08:59.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 72 |
| Revolution Count | 4388 |
| Power/kg | 2.12 |
| Drag Factor | 110 |
January 08, 2025 10:17:34
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:59.3 | 30,214 | 2:01.1 | 197 | 978 | 72 | |
| 16:19.9 | 7,841 | 2:04.9 | 179 | 917 | 70 | |
| 15:52.0 | 7,723 | 2:03.2 | 187 | 943 | 71 | |
| 14:56.2 | 7,480 | 1:59.8 | 203 | 1000 | 73 | |
| 13:51.2 | 7,170 | 1:55.9 | 225 | 1073 | 75 | |
| r1,807 |
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Workout Graph
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1,000 cals bike
app.erg.zone