Dave Teutenberg 4x100c/1:00r BikeErg
11,630
Meters
23:40.1
Time
2:02.1
Pace
400
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 27:40.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 67 |
| Revolution Count | 1607 |
| Power/kg | 2.06 |
| Drag Factor | 128 |
January 18, 2025 09:48:17
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:40.1 | 11,630 | 2:02.1 | 192 | 1014 | 67 | |
| 5:49.6 | 2,954 | 1:58.3 | 211 | 1029 | 69 | |
| 5:35.9 | 2,837 | 1:58.3 | 211 | 1071 | 69 | |
| 5:48.0 | 2,943 | 1:58.2 | 212 | 1034 | 71 | |
| 6:26.7 | 2,896 | 2:13.5 | 147 | 930 | 63 | |
| r256 |
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Workout Graph
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100 calorie intervals
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