Dave Teutenberg 5x100c/1:00r BikeErg
15,169
Meters
30:42.2
Time
2:01.4
Pace
500
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,685 |
| Overall Time | 35:42.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Revolution Count | 2128 |
| Power/kg | 2.1 |
| Drag Factor | 123 |
January 18, 2025 10:27:31
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.2 | 15,169 | 2:01.4 | 195 | 972 | 69 | |
| 6:21.5 | 3,090 | 2:03.4 | 186 | 940 | 68 | |
| 6:17.8 | 3,079 | 2:02.7 | 189 | 952 | 69 | |
| 6:07.9 | 3,037 | 2:01.1 | 197 | 977 | 69 | |
| 6:28.3 | 3,123 | 2:04.3 | 182 | 926 | 68 | |
| 5:26.6 | 2,840 | 1:55.0 | 230 | 1092 | 73 | |
| r1,516 |
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Workout Graph
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100 calorie intervals
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