Dave Teutenberg 6x10:00/0:30r BikeErg
30,105
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,970 |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 4209 |
| Power/kg | 2.2 |
| Drag Factor | 124 |
January 25, 2025 08:02:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,105 | 1:59.5 | 205 | 1004 | 70 | |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 70 | |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 70 | |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 70 | |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 70 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 70 | |
| 10:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 71 | |
| r865 |
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Workout Graph
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10 minute intervals
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