Dave Teutenberg 10x100c/0:30r BikeErg
29,889
Meters
59:36.8
Time
1:59.6
Pace
1000
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,592 |
| Overall Time | 1:04:36.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 4190 |
| Power/kg | 2.19 |
| Drag Factor | 123 |
January 26, 2025 08:45:21
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:36.8 | 29,889 | 1:59.6 | 204 | 1002 | 70 | |
| 5:58.9 | 2,990 | 2:00.0 | 202 | 996 | 70 | |
| 6:00.7 | 3,007 | 1:59.9 | 203 | 997 | 70 | |
| 5:59.7 | 3,002 | 1:59.8 | 203 | 1000 | 70 | |
| 5:58.8 | 2,998 | 1:59.6 | 204 | 1002 | 70 | |
| 5:58.4 | 2,995 | 1:59.6 | 204 | 1002 | 70 | |
| 5:57.7 | 2,985 | 1:59.8 | 203 | 1000 | 70 | |
| 5:58.5 | 2,997 | 1:59.6 | 204 | 1003 | 70 | |
| 5:58.2 | 2,994 | 1:59.6 | 204 | 1003 | 70 | |
| 5:57.7 | 2,994 | 1:59.4 | 205 | 1006 | 70 | |
| 5:48.2 | 2,927 | 1:58.9 | 208 | 1015 | 71 | |
| r1,703 |
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Workout Graph
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100 calorie intervals
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