Dave Teutenberg v24:00/2:00r...4 BikeErg
28,846
Meters
1:00:00.0
Time
2:04.8
Pace
921
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,605 |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 4058 |
| Power/kg | 1.94 |
| Drag Factor | 122 |
January 28, 2025 16:51:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,846 | 2:04.8 | 180 | 919 | 67 | |
| 24:00.0 | 11,077 | 2:09.9 | 159 | 848 | 65 | |
| r: 2:00 | 666 | |||||
| 18:00.0 | 8,638 | 2:05.0 | 179 | 916 | 68 | |
| r: 1:30 | 605 | |||||
| 12:00.0 | 6,002 | 1:59.9 | 203 | 997 | 70 | |
| r: 1:00 | 271 | |||||
| 6:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 73 | |
| r: 0:30 | 217 | |||||
| r1,759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24/18/12/6
app.erg.zone