Dave Teutenberg v7000m/2:00r...4 BikeErg
16,000
Meters
33:24.4
Time
2:05.2
Pace
507
Calories
| Rest Distance | 4,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,021 |
| Overall Time | 41:24.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 67 |
| Revolution Count | 2252 |
| Power/kg | 1.91 |
| Drag Factor | 122 |
January 29, 2025 10:07:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:24.4 | 16,000 | 2:05.2 | 178 | 912 | 67 | |
| 14:49.4 | 7,000 | 2:07.0 | 171 | 887 | 66 | |
| r: 2:00 | 948 | |||||
| 10:25.0 | 5,000 | 2:05.0 | 179 | 916 | 68 | |
| r: 2:00 | 973 | |||||
| 6:09.0 | 3,000 | 2:03.0 | 188 | 947 | 69 | |
| r: 2:00 | 1,071 | |||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 69 | |
| r: 2:00 | 1,029 | |||||
| r4,021 |
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Workout Graph
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7/5/3/1
app.erg.zone