Dave Teutenberg 10:00 BikeErg
4,825
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 695 |
| Power/kg | 1.96 |
| Drag Factor | 114 |
January 29, 2025 10:18:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,825 | 2:04.3 | 182 | 926 | 69 |
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 67 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 70 |
| 6:00.0 | 954 | 2:05.7 | 176 | 905 | 69 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 70 |
| 10:00.0 | 986 | 2:01.7 | 194 | 968 | 71 |
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10 minute warmup
app.erg.zone