Dave Teutenberg 5:00 BikeErg
2,630
Meters
5:00.0
Time
1:54.0
Pace
91
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 2.54 |
| Drag Factor | 113 |
January 29, 2025 10:33:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 75 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 69 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 75 |
| 4:00.0 | 572 | 1:44.8 | 303 | 1343 | 83 |
| 5:00.0 | 542 | 1:50.7 | 258 | 1187 | 78 |
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Warmup / cool down
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