Dave Teutenberg 5x8000m/2:00r BikeErg
40,000
Meters
1:23:44.2
Time
2:05.6
Pace
1265
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 42,517 |
| Overall Time | 1:33:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 67 |
| Revolution Count | 5609 |
| Power/kg | 1.9 |
| Drag Factor | 120 |
February 01, 2025 08:18:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:44.2 | 40,000 | 2:05.6 | 177 | 907 | 67 | |
| 16:48.5 | 8,000 | 2:06.0 | 175 | 901 | 67 | |
| 16:46.4 | 8,000 | 2:05.8 | 176 | 905 | 67 | |
| 16:45.5 | 8,000 | 2:05.6 | 176 | 906 | 67 | |
| 16:44.6 | 8,000 | 2:05.5 | 177 | 908 | 67 | |
| 16:39.3 | 8,000 | 2:04.9 | 180 | 918 | 67 | |
| r2,517 |
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Workout Graph
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8KM x 5
app.erg.zone