Dave Teutenberg v24:00/2:00r...4 BikeErg
30,126
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 32,147 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 70 |
| Revolution Count | 4217 |
| Power/kg | 2.2 |
| Drag Factor | 124 |
February 07, 2025 09:57:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,126 | 1:59.4 | 205 | 1005 | 70 | |
| 24:00.0 | 12,004 | 1:59.9 | 203 | 997 | 70 | |
| r: 2:00 | 839 | |||||
| 18:00.0 | 9,008 | 1:59.8 | 203 | 998 | 70 | |
| r: 1:30 | 494 | |||||
| 12:00.0 | 6,052 | 1:58.9 | 208 | 1015 | 71 | |
| r: 1:00 | 463 | |||||
| 6:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 71 | |
| r: 0:30 | 225 | |||||
| r2,021 |
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Workout Graph
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24/18/12/6
app.erg.zone