Dave Teutenberg 20000m BikeErg
20,000
Meters
39:35.4
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 70 |
| Revolution Count | 2796 |
| Power/kg | 2.25 |
| Drag Factor | 123 |
February 08, 2025 08:49:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:35.4 | 20,000 | 1:58.7 | 209 | 1018 | 70 |
| 10:16.5 | 5,000 | 2:03.3 | 187 | 942 | 68 |
| 9:53.0 | 10,000 | 1:58.6 | 210 | 1022 | 71 |
| 9:52.9 | 15,000 | 1:58.5 | 210 | 1022 | 71 |
| 9:33.0 | 20,000 | 1:54.6 | 233 | 1100 | 73 |
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20K steady state
app.erg.zone