Dave Teutenberg 20000m BikeErg
20,000
Meters
39:59.2
Time
1:59.9
Pace
670
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 69 |
| Revolution Count | 2793 |
| Power/kg | 2.18 |
| Drag Factor | 124 |
February 10, 2025 06:55:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:59.2 | 20,000 | 1:59.9 | 203 | 997 | 69 |
| 10:47.9 | 5,000 | 2:09.5 | 161 | 853 | 65 |
| 10:17.0 | 10,000 | 2:03.4 | 186 | 941 | 68 |
| 9:58.7 | 15,000 | 1:59.7 | 204 | 1001 | 70 |
| 8:55.5 | 20,000 | 1:47.1 | 285 | 1280 | 78 |
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20K steady state
app.erg.zone