Dave Teutenberg 20000m BikeErg
20,000
Meters
39:19.5
Time
1:57.9
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 71 |
| Revolution Count | 2803 |
| Power/kg | 2.29 |
| Drag Factor | 123 |
February 12, 2025 17:10:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:19.5 | 20,000 | 1:57.9 | 213 | 1033 | 71 |
| 10:01.0 | 5,000 | 2:00.2 | 202 | 993 | 70 |
| 9:53.9 | 10,000 | 1:58.7 | 209 | 1018 | 71 |
| 9:54.1 | 15,000 | 1:58.8 | 209 | 1018 | 71 |
| 9:30.5 | 20,000 | 1:54.1 | 236 | 1110 | 74 |
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20K steady state
app.erg.zone