Dave Teutenberg 20000m BikeErg
20,000
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 70 |
| Revolution Count | 2817 |
| Power/kg | 2.18 |
| Drag Factor | 121 |
February 16, 2025 08:40:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.1 | 20,000 | 2:00.0 | 203 | 996 | 70 |
| 10:00.1 | 5,000 | 2:00.0 | 202 | 996 | 70 |
| 9:59.9 | 10,000 | 1:59.9 | 203 | 997 | 71 |
| 10:00.1 | 15,000 | 2:00.0 | 202 | 996 | 70 |
| 10:00.0 | 20,000 | 2:00.0 | 203 | 997 | 71 |
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20K steady state
app.erg.zone