Dave Teutenberg 20000m BikeErg
20,000
Meters
39:42.0
Time
1:59.1
Pace
669
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 70 |
| Revolution Count | 2806 |
| Power/kg | 2.23 |
| Drag Factor | 123 |
February 25, 2025 17:46:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:42.0 | 20,000 | 1:59.1 | 207 | 1013 | 669 | 70 |
| 9:59.7 | 5,000 | 1:59.9 | 203 | 998 | 166 | 70 |
| 9:59.0 | 10,000 | 1:59.8 | 204 | 1000 | 166 | 70 |
| 9:58.5 | 15,000 | 1:59.7 | 204 | 1002 | 166 | 70 |
| 9:44.8 | 20,000 | 1:56.9 | 219 | 1052 | 171 | 72 |
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20K steady state
app.erg.zone