Dave Teutenberg 10x100c/0:30r BikeErg
29,082
Meters
57:07.0
Time
1:57.8
Pace
1000
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,542 |
| Overall Time | 1:02:07.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 71 |
| Revolution Count | 4083 |
| Power/kg | 2.3 |
| Drag Factor | 122 |
March 01, 2025 08:54:52
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:07.0 | 29,082 | 1:57.8 | 214 | 1050 | 71 | |
| 5:51.2 | 2,939 | 1:59.4 | 205 | 1025 | 70 | |
| 5:57.8 | 2,994 | 1:59.5 | 205 | 1006 | 70 | |
| 5:50.2 | 2,932 | 1:59.4 | 205 | 1027 | 70 | |
| 5:55.8 | 2,979 | 1:59.4 | 205 | 1011 | 70 | |
| 5:52.3 | 2,942 | 1:59.7 | 204 | 1021 | 70 | |
| 5:48.4 | 2,936 | 1:58.6 | 209 | 1033 | 71 | |
| 5:48.6 | 2,936 | 1:58.7 | 209 | 1032 | 71 | |
| 5:42.3 | 2,924 | 1:57.0 | 218 | 1051 | 72 | |
| 5:51.9 | 2,962 | 1:58.8 | 209 | 1023 | 71 | |
| 4:28.5 | 2,536 | 1:45.8 | 295 | 1340 | 80 | |
| r1,460 |
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Workout Graph
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100 calorie intervals
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