Dave Teutenberg 3x10000m/1:00r BikeErg
30,000
Meters
58:56.7
Time
1:57.8
Pace
1016
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 31,015 |
| Overall Time | 1:01:56.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 71 |
| Revolution Count | 4207 |
| Power/kg | 2.3 |
| Drag Factor | 123 |
March 10, 2025 08:34:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:56.7 | 30,000 | 1:57.8 | 214 | 1035 | 71 | |
| 19:59.7 | 10,000 | 1:59.9 | 203 | 997 | 70 | |
| 19:48.8 | 10,000 | 1:58.8 | 208 | 1016 | 71 | |
| 19:08.2 | 10,000 | 1:54.8 | 231 | 1095 | 73 | |
| r1,015 |
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Workout Graph
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10K intervals
app.erg.zone