Brian Murphy v50c/2:00r...5 row
1,797
Meters
6:07.2
Time
1:42.1
Pace
150
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 16:07.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 202 |
July 28, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.2 | 1,797 | 1:42.1 | 328 | 1429 | 38 | 160 | |
| 2:03.9 | 604 | 1:42.5 | 324 | 1416 | 32 | 155 | |
| r: 2:00 | 22 | ||||||
| 1:39.6 | 484 | 1:42.8 | 321 | 1405 | 38 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:20.3 | 379 | 1:45.9 | 294 | 1313 | 37 | 167 | |
| r: 2:00 | 19 | ||||||
| 0:43.6 | 224 | 1:37.3 | 380 | 1606 | 40 | 164 | |
| r: 2:00 | 20 | ||||||
| 0:19.9 | 105 | 1:34.7 | 411 | 1715 | 45 | 151 | |
| r: 2:00 | 25 | ||||||
| r104 |
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Workout Graph
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