Brian Murphy 4424m row
4,424m
Meters
33:35.3
Time
3:47.7
Pace
249
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 508 |
| Drag Factor | 196 |
August 01, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.3 | 4,424m | 3:47.7 | 30 | 401 | 15 | 109 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 24 | 105 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 24 | 113 |
| 2:00.7 | 4,424m | 2:22.3 | 121 | 717 | 24 | 111 |
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Workout Graph
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