Brian Murphy 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 197 |
August 02, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 284 | 25 | 121 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 26 | 123 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 25 | 118 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 25 | 121 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 25 | 121 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 25 | 123 |
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Workout Graph
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