Brian Murphy v2000m/3:00r...4 row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
354
Calories
172
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:47.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 202 |
August 04, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 30 | 172 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 30 | 169 | |
| r: 3:00 | 22m | ||||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 31 | 173 | |
| r: 3:00 | 16m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 31 | 175 | |
| r: 3:00 | 19m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 171 | |
| r: 3:00 | 17m | ||||||
| r74m |
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Workout Graph
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