Brian Murphy 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
288
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 197 |
August 12, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 24 | 122 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 121 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 | 122 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 122 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 25 | 121 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 25 | 126 |
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Workout Graph
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