Brian Murphy 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
286
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 197 |
August 16, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 286 | 24 | 121 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 25 | 123 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 57 | 22 | 117 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 25 | 121 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 25 | 124 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 24 | 122 |
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Workout Graph
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