Brian Murphy 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
August 21, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 25 | 123 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 125 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 | 124 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | 122 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 124 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | 122 |
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Workout Graph
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