Brian Murphy 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
August 22, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 24 | 122 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 123 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 121 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 24 | 118 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 25 | 125 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 24 | 123 |
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Workout Graph
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