Brian Murphy v3000m/3:00r...2 row
5,464m
Meters
22:11.4
Time
2:01.8
Pace
357
Calories
178
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 28:11.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 208 |
September 06, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,464m | 2:01.8 | 194 | 966 | 28 | 178 | |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 28 | 173 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 29 | 183 | |
| r: 3:00 | 22m | ||||||
| r37m |
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Workout Graph
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