Brian Murphy v3000m/3:00r...2 row
5,464
Meters
22:11.4
Time
2:01.8
Pace
357
Calories
178
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 28:11.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 208 |
September 06, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,464 | 2:01.8 | 194 | 966 | 28 | 178 | |
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 28 | 173 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 29 | 183 | |
| r: 3:00 | 22 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.