Brian Murphy 5000m row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 189 |
September 08, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 23 | 124 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 124 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 24 | 124 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 24 | 123 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 24 | 123 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 24 | 127 |
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Workout Graph
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