Brian Murphy v10c/1:00r...6 row
2,711m
Meters
9:51.2
Time
1:49.0
Pace
210
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 15:51.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 196 |
September 08, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 2,711m | 1:49.0 | 270 | 1229 | 32 | 161 | |
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 36 | 131 | |
| r: 1:00 | 22m | ||||||
| 0:37.0 | 203m | 1:31.1 | 462 | 1891 | 37 | 151 | |
| r: 1:00 | 25m | ||||||
| 1:03.8 | 332m | 1:36.0 | 395 | 1657 | 36 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:55.7 | 529m | 1:49.3 | 268 | 1221 | 34 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:37.4 | 694m | 1:53.4 | 240 | 1126 | 31 | 172 | |
| r: 1:00 | 19m | ||||||
| 3:19.1 | 853m | 1:56.7 | 220 | 1057 | 30 | 175 | |
| r: 1:00 | 21m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.