Brian Murphy 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 191 |
September 09, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 21 | 122 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | 122 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 123 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 21 | 122 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 22 | 124 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 22 | 122 |
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Workout Graph
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