Brian Murphy v6:00/2:00r...6 row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
169
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 196 |
September 09, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 31 | 169 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 30 | 173 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 173 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 170 | |
| r: 2:00 | 22m | ||||||
| r120m |
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Workout Graph
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