Brian Murphy 5000m row
5,000m
Meters
24:05.1
Time
2:24.5
Pace
278
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 214 |
September 14, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000m | 2:24.5 | 116 | 699 | 24 | 124 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 124 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 24 | 124 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 25 | 125 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 24 | 125 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 24 | 126 |
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Workout Graph
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