Brian Murphy v1:00/2:00r...2 row
783m
Meters
3:00.0
Time
1:54.9
Pace
57
Calories
141
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 800m |
| Overall Time | 7:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 0 |
September 20, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 135 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 147 | |
| r: 2:00 | 0m | ||||||
| r17m |
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Workout Graph
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