Brian Murphy 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 197 |
September 21, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 23 | 124 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 124 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 124 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 125 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 125 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 125 |
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Workout Graph
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