Brian Murphy 10000m row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
548
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 209 |
September 22, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 22 | 123 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 22 | 124 |
| 9:48.0 | 4,000m | 2:27.0 | 110 | 679 | 23 | 124 |
| 10:17.1 | 6,000m | 2:34.2 | 95 | 628 | 22 | 121 |
| 10:26.2 | 8,000m | 2:36.5 | 91 | 613 | 22 | 121 |
| 10:09.5 | 10,000m | 2:32.3 | 99 | 640 | 22 | 126 |
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Workout Graph
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