Brian Murphy 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 209 |
September 27, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 30 | 174 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 162 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 30 | 170 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 176 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 179 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 31 | 184 |
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Workout Graph
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