Brian Murphy v1:00/1:00r...10 row
2,862m
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
161
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 198 |
October 04, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 34 | 161 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 170 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | 176 | |
| r: 1:00 | 21m | ||||||
| r440m |
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Workout Graph
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