Brian Murphy v1:00/1:00r...10 row
2,862
Meters
10:00.0
Time
1:44.8
Pace
219
Calories
161
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 198 |
October 04, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 34 | 161 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 174 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 176 | |
| r: 1:00 | 21 | ||||||
| r440 |
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Workout Graph
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