Brian Murphy 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 215 |
October 05, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 23 | 124 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 124 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 124 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 | 124 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 126 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 125 |
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Workout Graph
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