Brian Murphy 30:06 row
6,396m
Meters
30:06.9
Time
2:21.2
Pace
362
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 217 |
October 14, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,396m | 2:21.2 | 124 | 727 | 25 | 122 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 122 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 124 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 123 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 124 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 122 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 122 |
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Workout Graph
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