Brian Murphy 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
283
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 188 |
October 27, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 25 | 124 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 125 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | 124 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 25 | 123 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 25 | 123 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 25 | 125 |
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Workout Graph
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5000m