Brian Murphy 40:00 row
8,375m
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 189 |
October 31, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,375m | 2:23.2 | 119 | 709 | 24 | 120 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 26 | 122 |
| 16:00.0 | 1,665m | 2:24.1 | 117 | 702 | 25 | 113 |
| 24:00.0 | 1,659m | 2:24.6 | 116 | 697 | 25 | 121 |
| 32:00.0 | 1,657m | 2:24.8 | 115 | 696 | 24 | 123 |
| 40:00.0 | 1,627m | 2:27.5 | 109 | 675 | 24 | 123 |
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Workout Graph
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