Brian Murphy 5000m row
5,000m
Meters
24:25.6
Time
2:26.5
Pace
275
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 192 |
November 04, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000m | 2:26.5 | 111 | 682 | 24 | 120 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 126 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 24 | 123 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 | 111 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 25 | 121 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 25 | 123 |
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Workout Graph
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5000m