Brian Murphy 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 209 |
November 05, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 24 | 121 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 118 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 121 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 | 120 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 24 | 122 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 24 | 124 |
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5000m