Brian Murphy 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 215 |
November 12, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 25 | 121 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 122 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 121 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | 124 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 120 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 121 |
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Workout Graph
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30:00