Brian Murphy 30:00 row
5,821m
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 189 |
November 16, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821m | 2:34.6 | 95 | 625 | 24 | 124 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | 123 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 | 124 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 126 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 124 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 127 |
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Workout Graph
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30:00