Brian Murphy 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 190 |
November 21, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 24 | 122 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 123 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 121 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 122 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 122 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 123 |
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Workout Graph
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30:00