Brian Murphy 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 207 |
November 23, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 24 | 121 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 123 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 121 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 123 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 122 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 119 |
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Workout Graph
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30:00